5 Ways Massage Therapy Improves Your Overall Health
e stressful at times and the physical and mental pressure you face might take a toll on your health. You may feel that your muscles are getting tensed, or you deal with chronic pain. If you are struggling with any of these issues, it is best to seek massage therapy. Massage therapy is not just a luxury as many people assume it to be but it is also a way to improve your overall well-being. Here are five ways how massage therapy can help you lead a healthier and more balanced life. 1. Reduces Stress and Anxiety One of the most immediate benefits of massage therapy is its ability to reduce stress. When you receive a massage, your body naturally lowers cortisol levels, the hormone responsible for stress. At the same time, the levels of feel-good hormones like serotonin and...